What we do:
Resistance band exercises can help build muscle, improve physical function and strengthen bone. They can also improve your balance, reduce the risk of falls and injury and make everyday activities like carrying something heavy or climbing stairs easier. And you get all these benefits without having to use heavy weights or sign up to an expensive gym membership.
Doing ‘twangy’ exercises in a group is a good fun way of motivating yourself to do exercises that you know you should do on your own at home but…..
We practice every Friday morning except for the last Friday of the month. All you need is a resistance band and some water. There is no charge for the class.
Where we meet:
Hazel Court, Caredig, Sketty Park Dr, Swansea SA2 8BP.
When we meet:
Fridays 10.55 -11.15
Convenors: Ruth Vincent & Catherine Broxholme.
To search for a member in your group list: | Upcoming events
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